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Self-defence & fitness classes for
kids, teens & adults
in Watford, Harrow & Rickmansworth.

We teach everyone, from absolute beginners to experienced martial artists
looking to add real self-defence knowledge.

What is Krav Maga?

What is Krav Maga?

Krav Maga means Contact Combat. It is a self-defence and fighting system incorporating techniques from Boxing, Wrestling, Judo, Aikido adding defending against multiple and armed attackers as well as using objectives such as rucksacks to defend yourself. It teaches self-defence from all angles and from different states of readiness.

Techniques are based on your body's natural flinch response and target the attacker's most vulnerable parts to create maximum impact in the shortest amount of time possible.

Krav Maga teaching is based on scenarios and includes how to avoid dangerous situations, de-escalate confrontations and early prevention techniques.

What you will learn

Krav Maga is a very comprehensive self defence system that is specifically designed to be quick and easy to learn. By training Krav with us you will build strength, fitness and confidence plus discover how to:


  • Spot & avoid dangerous situations
  • Strike with arms & legs
  • Defend against common attacks
  • Release common grabs and chokes
  • Protect a loved one or friend
  • De-escalate confrontations
  • Defend when on the ground
  • Defend against armed attackers
  • Defend against multiple attackers
  • Improve fitness

Find your class

Self-defence & fitness classes for Kids, Teens & Adults in Watford, Harrow & Rickmansworth.

Both our daughters aged, 15 and 17, love their Krav lessons as keeps them fit and safe. I am so reassured that they know how to look after themselves as Krav gives them extra confidence. The instructors are great too, always kind and fully engaged. Highly recommend the club to everyone.

Alessandra - Little Chalfont

I started training Krav Maga under Paul almost 5 years ago. I'd always been intrigued by Krav but had been somewhat wary of the aggressive reputation, even though I had previously done a bit of kickboxing. I needn't have worried, not only is Paul a fantastic instructor his classes are conducted in a very friendly environment, which is reflected in the attitude of everyone who attends.

Damian Scragg - Rickmansworth

I first joined Fighting Fit Krav Maga around 3 years ago, and have enjoyed coming along every week ever since. The instructors are all very friendly, welcoming and supportive and a myriad of self-defence situations are covered in the classes. Everything is taught with great clarity and details, and I’m able to walk out every week having learnt something new. I am thoroughly enjoying the classes and couldn’t recommend enough!

Danyal – Watford

Common Questions

For a list of our most common questions
Click here

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